15 Gifts For The Female ADD Symptoms Lover In Your Life
Identifying Female ADD Symptoms
Women suffering from ADD often suffer from depression. This can lead to incorrect diagnosis. Women with ADD also are more likely to be frustrated by waiting, for example, when standing in line or on hold to get customer service.
ADD symptoms can change in response to hormonal fluctuations in females throughout puberty, the menstrual cycle, and menopausal or perimenopausal changes. They can be concealed or worsened by estrogen and are less apparent in younger girls.
1. Inattentiveness
Women who suffer from inattentive ADD are often troubled by their inability to stay focused on tasks and are easily distracted by external or internal stimuli. Inattention ADD symptoms can also cause problems with time management and the inability to follow through on instructions. Women who suffer from ADD are also more likely to develop depression than those who don't have the disorder, but the two can coexist.
Unlike children with hyperactive ADD, adults with the non-hyperactive form of ADD tend to be more difficult for teachers and parents to identify, as their symptoms are less obvious. They might not be able complete their homework or schoolwork, and they might not attend important classes in class. They also may not pay attention to meetings at work. Adults who struggle may also struggle to find a job or maintain their current position.
Inattentional ADD is more common in girls and women, in contrast to the hyperactive ADD that is more prevalent in men and boys. Often, these women and girls are not diagnosed with depression or anxiety as they go through puberty or experience the mood swings that accompany PMS and perimenopausal. This is because doctors look for the more obvious behavior traits of ADD in boys but fail to detect them in girls or women, particularly during these periods.
Women who have inattention ADD are more likely to become frustrated due to their lack of focus, which can cause anger or even frustration. They may also be more prone to internalizing their anger and can behave in ways that could damage their relationships. If someone interrupts her while she is working on a project for instance she might scream out of the room. The inability to focus on a task might even cause her to make impulsive mistakes that she later regrets.
3. Mood Swings
Life is full of ups and downs. However, if your mood swings are severe, they could interfere with your daily activities and cause you to feel like you're riding an emotional rollercoaster. Frequent and severe mood swings could be a sign of a mental health problem.
Mood swings are when you suddenly go from feeling cheerful, upbeat or positive to feeling depressed or angry in just a few minutes. These changes could be caused by a myriad of factors, including diet and blood sugar fluctuations, sleep disturbances and stress. Changes in mood can also be a result of certain medications and substances.
Many people experience occasional mood changes However, if you experience frequent and extreme mood swings, it might be time to speak with your doctor. Depending on the reason for your symptoms, you may be able to manage them using a variety of options, including therapies, medication or lifestyle adjustments.
Women often experience mood shifts up to two weeks prior to their period, as part of premenstrual syndrome (PMS). These symptoms include fatigue, changes in appetite, depression, bloating and other discomforts. If you notice that your mood changes are more intense during this period, keep a detailed log to see if you can track them to their source. This will help you feel more confident in making an appointment with your doctor and can provide some validation for the way you're feeling.
Changing your diet and getting more rest can reduce the frequency of mood swings. If you're taking a medication that triggers these symptoms, changing your dosage or experimenting with a different medication may ease your symptoms. The mood swings could be a sign of a variety of medical and psychological disorders, including attention deficit hyperactivity disorder (ADHD) as well as bipolar disorder and depression.
4. Impulsivity
Impulsivity is the tendency to make rash decisions and act without thinking about the consequences. While some of the impulsive behavior is normal, a persistent pattern of issues with impulse control can be an indication of ADD or another condition. An individual who is impulsive may have difficulty saving money, or spending more than they can afford, or reveal personal information to other people without considering the consequences. They might also have difficulty with activities that require careful planning, like driving or working in law enforcement.
A certain amount of impulsivity is normal in teens and children, but it's not uncommon for adults to suffer from this symptom too. It is important to seek medical attention if you're having trouble with your work or relationships due to the impulsiveness of your actions.
There are a variety of causes for the impulsive behavior, such as genetics, brain structure and chemical imbalances, as well as environmental conditions. A background of trauma or emotional distress can trigger the impulsive behavior, as could a family member with mental illness. Certain medications, including antidepressants and stimulant drugs, can also cause an increase in impulsiveness.
It is crucial to differentiate between from compulsive and impulsive behaviors, which is routine and ritualistic. For example, checking whether the oven is turned off frequently is a compulsive behavior, whereas buying something on a whim is an impulsive act. Impulsiveness is a common female ADD sign, especially in girls who are puberty, PMS and through menopausal changes when estrogen levels decrease. adhd symptoms in women can also show symptoms of ADD by appearing distant during conversations or unable to complete tasks like washing. In some instances women's impulsiveness and inattention could lead to them being misdiagnosed as having bipolar disorder or depression. This condition may be treated with the appropriate medication.
5. Anxiety
It's normal to feel nervous or anxious from time to time, such as when you're prepping for a public speaking engagement or test. If these feelings are extreme and constant, and disrupt your daily routine, and last for longer than you think is appropriate it's possible you have an anxiety disorder. You may also experience physical symptoms like an intense pulse or the sensation of choking, or even a heart attack.
Women with ADD are more susceptible to the emotional fluctuations that come with anxiety. They can easily become frustrated and are overly sensitive to minor irritations. They can be extremely angry over a small mistake or being on hold for a long period of time. They might flee, avoid a problem or even abandon the task.
Anxiety is a natural response to threat or danger that is designed to prepare the body and mind to fight. When anxiety becomes a problem it can leave people debilitated.
Treatment options for anxiety disorders include medication and therapy. The kind of therapy you receive depends on the root cause. However both behavioral and cognitive strategies can help you control your emotions and worries.
Get enough rest and eat healthy to ease anxiety. Avoid stimulants and caffeine which can cause mood fluctuations. Exercise, especially vigorous aerobic exercise, triggers brain chemicals that reduce stress. Join a support network or call or visit friends. Being with others can reduce isolation and reduce anxiety. A therapist can teach you techniques to calm down through guided imagery or gradual exposure to uncomfortable situations.